{"id":144,"date":"2024-10-06T22:47:13","date_gmt":"2024-10-06T17:17:13","guid":{"rendered":"https:\/\/maharashtra360.co.in\/?p=144"},"modified":"2024-10-06T22:47:57","modified_gmt":"2024-10-06T17:17:57","slug":"%e0%a4%a4%e0%a4%a3%e0%a4%be%e0%a4%b5-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be%e0%a4%aa%e0%a4%a8%e0%a4%be%e0%a4%9a%e0%a5%87-%e0%a4%a4%e0%a4%82%e0%a4%a4%e0%a5%8d%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/maharashtra360.co.in\/?p=144","title":{"rendered":"\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0947 \u0924\u0902\u0924\u094d\u0930: \u092f\u0936\u0938\u094d\u0935\u0940 \u0906\u0923\u093f \u0936\u093e\u0902\u0924 \u091c\u0940\u0935\u0928\u093e\u091a\u0940 \u0917\u0941\u0930\u0941\u0915\u093f\u0932\u094d\u0932\u0940"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"145\" src=\"https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743.webp\" alt=\"\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928, \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930, \u0935\u0947\u0933\u0947\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f, \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940  \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0947 \u0924\u0902\u0924\u094d\u0930, \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924 \u091c\u0940\u0935\u0928, \u092f\u094b\u0917 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\" class=\"wp-image-145\" srcset=\"https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743.webp 1024w, https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743-300x300.webp 300w, https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743-150x150.webp 150w, https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743-768x768.webp 768w, https:\/\/maharashtra360.co.in\/wp-content\/uploads\/2024\/10\/c7bace5a-d0b0-4c7d-b798-48c3bb1dc743-96x96.webp 96w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924, \u0924\u0923\u093e\u0935 \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u092d\u093e\u0917 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935, \u0906\u0923\u093f \u0907\u0924\u0930 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u093e\u0902\u092e\u0941\u0933\u0947 \u0906\u092a\u0923 \u0924\u0923\u093e\u0935\u093e\u0916\u093e\u0932\u0940 \u0930\u093e\u0939\u0924\u094b. \u0924\u0923\u093e\u0935 \u0939\u093e \u091c\u0930 \u0935\u0947\u0933\u0947\u0935\u0930 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0947\u0932\u093e \u0928\u093e\u0939\u0940, \u0924\u0930 \u0924\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0939\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%AE%E0%A5%8D%E0%A4%B9%E0%A4%A3%E0%A4%9C%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AF\" >\u0924\u0923\u093e\u0935 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%9A%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3%E0%A5%87\" >\u0924\u0923\u093e\u0935\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%9A%E0%A5%80_%E0%A4%97%E0%A4%B0%E0%A4%9C\" >\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0940 \u0917\u0930\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%BE%E0%A4%A0%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0\" >\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0924\u0902\u0924\u094d\u0930<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#1_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%A3%E0%A4%BF_%E0%A4%AF%E0%A5%8B%E0%A4%97\" >1. \u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u092f\u094b\u0917<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#2_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\" >2. \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#3_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_Breathing_techniques\" >3. \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 (Breathing techniques)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#4_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_Balanced_diet\" >4. \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 (Balanced diet)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#5_%E0%A4%B5%E0%A5%87%E0%A4%B3%E0%A5%87%E0%A4%9A%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8_Time_management\" >5. \u0935\u0947\u0933\u0947\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 (Time management)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#6_%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_Sleep\" >6. \u0928\u093f\u0926\u094d\u0930\u093e (Sleep)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#7_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A4%B8%E0%A4%B0%E0%A4%A3%E0%A5%80_Positive_thinking\" >7. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940 (Positive thinking)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#8_%E0%A4%B8%E0%A4%AE%E0%A5%81%E0%A4%AA%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A4%A8_Counseling\" >8. \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0928 (Counseling)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#9_%E0%A4%9B%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_Hobbies\" >9. \u091b\u0902\u0926\u093e\u0902\u091a\u093e \u0935\u093f\u0915\u093e\u0938 (Hobbies)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#10_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%9C%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%B9%E0%A4%AD%E0%A4%BE%E0%A4%97_Social_interaction\" >10. \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u092d\u093e\u0917 (Social interaction)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%9A%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\" >\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/maharashtra360.co.in\/?p=144\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%AE%E0%A5%8D%E0%A4%B9%E0%A4%A3%E0%A4%9C%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%AF\"><\/span>\u0924\u0923\u093e\u0935 \u092e\u094d\u0939\u0923\u091c\u0947 \u0915\u093e\u092f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 (Stress) \u092e\u094d\u0939\u0923\u091c\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u093e\u0924\u0940\u0932 \u0935\u093f\u0935\u093f\u0927 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0902\u0928\u093e \u0906\u092a\u0932\u0940 \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0923\u093f \u092d\u093e\u0935\u0928\u093f\u0915 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e. \u0915\u093e\u0939\u0940 \u0935\u0947\u0933\u093e \u0939\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0905\u0921\u091a\u0923\u0940\u0902\u0928\u093e \u0924\u094b\u0902\u0921 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947, \u092a\u0930\u0902\u0924\u0941 \u091c\u093e\u0938\u094d\u0924 \u0924\u093e\u0923 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0935\u0930 \u0906\u0923\u093f \u092e\u0928\u093e\u0935\u0930 \u0924\u094d\u092f\u093e\u091a\u093e \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0939\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0933 \u091f\u093f\u0915\u0923\u093e\u0930\u093e \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0932\u093e \u0939\u093e\u0928\u0940 \u092a\u094b\u0939\u091a\u0935\u0942 \u0936\u0915\u0924\u094b, \u091c\u0938\u0947 \u0915\u0940 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0928\u093f\u0926\u094d\u0930\u093e\u0928\u093e\u0936 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5%E0%A4%BE%E0%A4%9A%E0%A5%80_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3%E0%A5%87\"><\/span>\u0924\u0923\u093e\u0935\u093e\u091a\u0940 \u0915\u093e\u0930\u0923\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0923\u094d\u092f\u093e\u091a\u0940 \u0905\u0928\u0947\u0915 \u0915\u093e\u0930\u0923\u0947 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923:<\/strong> \u091c\u093e\u0938\u094d\u0924\u0940\u091a\u0947 \u0915\u093e\u092e, \u0905\u0935\u093e\u0938\u094d\u0924\u0935 \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915, \u0906\u0923\u093f \u0915\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0902\u092e\u0941\u0933\u0947 \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923 \u0935\u093e\u0922\u0924\u094b.<\/li>\n\n\n\n<li><strong>\u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e:<\/strong> \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e, \u092e\u0941\u0932\u093e\u0902\u091a\u094d\u092f\u093e \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e, \u0906\u0930\u094d\u0925\u093f\u0915 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0917\u094b\u0937\u094d\u091f\u0940 \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u0924\u093e\u0923 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924.<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935:<\/strong> \u0938\u092e\u093e\u091c\u093e\u0924\u0940\u0932 \u092e\u093e\u0928\u094d\u092f\u0924\u093e, \u0905\u092a\u0947\u0915\u094d\u0937\u093e, \u0906\u0923\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092c\u093e\u0902\u0927\u093f\u0932\u0915\u0940 \u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0924\u093e\u0923 \u092f\u0947\u0924\u094b.<\/li>\n\n\n\n<li><strong>\u0906\u0930\u094b\u0917\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e:<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093f\u0902\u0935\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u092e\u0941\u0933\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0924\u0923\u093e\u0935\u093e\u0916\u093e\u0932\u0940 \u092f\u0947\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u0928\u093e\u0924\u0947\u0938\u0902\u092c\u0902\u0927\u093e\u0924\u0940\u0932 \u0924\u093e\u0923:<\/strong> \u0928\u093e\u0924\u0947\u0938\u0902\u092c\u0902\u0927\u093e\u0902\u092e\u0927\u0940\u0932 \u0938\u0902\u0918\u0930\u094d\u0937, \u092e\u0924\u092d\u0947\u0926, \u0906\u0923\u093f \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0928\u0941\u092d\u0935 \u0939\u0947 \u0926\u0947\u0916\u0940\u0932 \u0924\u0923\u093e\u0935\u093e\u091a\u0947 \u0915\u093e\u0930\u0923 \u0905\u0938\u0942 \u0936\u0915\u0924\u093e\u0924.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%9A%E0%A5%80_%E0%A4%97%E0%A4%B0%E0%A4%9C\"><\/span>\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0940 \u0917\u0930\u091c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 \u092a\u0942\u0930\u094d\u0923\u0924\u0903 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924 \u0928\u093e\u0939\u0940, \u092a\u0930\u0902\u0924\u0941 \u0924\u094d\u092f\u093e\u091a\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e \u092f\u0947\u090a \u0936\u0915\u0924\u093e\u0924. \u092f\u094b\u0917\u094d\u092f \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0923 \u0924\u0923\u093e\u0935\u093e\u0932\u093e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u0940\u0915\u094b\u0928\u093e\u0924\u0942\u0928 \u092a\u093e\u0939\u0942 \u0936\u0915\u0924\u094b. \u0924\u0938\u0947\u091a \u0924\u0923\u093e\u0935\u093e\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915, \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0923\u093f \u092d\u093e\u0935\u0928\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u091f\u093e\u0933\u0924\u093e \u092f\u0947\u0924\u0947. \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938, \u0906\u092a\u0923 \u0936\u093e\u0902\u0924\u0924\u0947\u0928\u0947 \u0906\u0923\u093f \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u092a\u0923\u0947 \u0915\u093e\u092e \u0915\u0930\u0942 \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%B8%E0%A4%BE%E0%A4%A0%E0%A5%80_%E0%A4%89%E0%A4%AA%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%80_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0\"><\/span>\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0924\u0902\u0924\u094d\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0923\u093f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0916\u093e\u0932\u0940\u0932 \u0924\u0902\u0924\u094d\u0930\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0930\u0923\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%86%E0%A4%A3%E0%A4%BF_%E0%A4%AF%E0%A5%8B%E0%A4%97\"><\/span>1. <strong>\u0927\u094d\u092f\u093e\u0928 \u0906\u0923\u093f \u092f\u094b\u0917<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0927\u094d\u092f\u093e\u0928 (Meditation) \u0939\u0947 \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0947 \u090f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0902\u0924\u094d\u0930 \u0906\u0939\u0947. \u0927\u094d\u092f\u093e\u0928\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947 \u0906\u0923\u093f \u0935\u093f\u091a\u093e\u0930\u093e\u0902\u0928\u093e \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092f\u0947\u0924\u0947. \u0924\u094d\u092f\u093e\u091a\u092c\u0930\u094b\u092c\u0930 \u092f\u094b\u0917\u093e\u0938\u0928\u093e\u0902\u092e\u0941\u0933\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b \u0906\u0923\u093f \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u090a\u0930\u094d\u091c\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947. \u092f\u094b\u0917 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928\u093e\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0930\u093e\u0935 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u0923\u093e\u0935\u093e\u0924\u0942\u0928 \u092e\u0941\u0915\u094d\u0924\u0940 \u092e\u093f\u0933\u0924\u0947 \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940 \u0905\u0928\u0941\u092d\u0935\u0924\u093e \u092f\u0947\u0924\u0947.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AF%E0%A4%BE%E0%A4%AE\"><\/span>2. <strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0939\u093e \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905\u0924\u094d\u092f\u0902\u0924 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u0947. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u090f\u0902\u0921\u094b\u0930\u094d\u092b\u093f\u0928 \u0928\u093e\u0935\u093e\u091a\u0947 &#8216;\u0939\u0945\u092a\u094d\u092a\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938&#8217; \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u092a\u094d\u0930\u0938\u0928\u094d\u0928 \u0930\u093e\u0939\u0924\u0947. \u0927\u093e\u0935\u0923\u0947, \u091a\u093e\u0932\u0923\u0947, \u092a\u094b\u0939\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u0915\u094b\u0923\u0924\u094d\u092f\u093e\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u094b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%A4%B6%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A4%A8_%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0_Breathing_techniques\"><\/span>3. <strong>\u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 (Breathing techniques)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0936\u094d\u0935\u093e\u0938\u094b\u091a\u094d\u091b\u0935\u093e\u0938 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u093f\u0902\u0935\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0938\u093e\u0930\u0916\u0940 \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930\u0947 \u0924\u0923\u093e\u0935\u093e\u091a\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u092e\u0940 \u0915\u0930\u0924\u093e\u0924 \u0906\u0923\u093f \u092e\u0928\u093e\u0932\u093e \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e\u0924. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0939\u094b\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928 \u0926\u094b\u0928\u094d\u0939\u0940 \u0938\u094d\u0925\u093f\u0930 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%AF_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_Balanced_diet\"><\/span>4. <strong>\u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 (Balanced diet)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0906\u0939\u093e\u0930\u093e\u091a\u093e \u0924\u0923\u093e\u0935\u093e\u0935\u0930 \u092e\u094b\u0920\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0924\u093e\u091c\u0947 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f, \u0906\u0923\u093f \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0928\u0947 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0923 \u092e\u093f\u0933\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0915\u0945\u092b\u0940\u0928, \u0938\u093e\u0916\u0930, \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0924\u0933\u0932\u0947\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0935\u0942 \u0936\u0915\u0924\u093e\u0924, \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u0935\u093e\u092a\u0930 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u093e\u0935\u093e.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%A4%B5%E0%A5%87%E0%A4%B3%E0%A5%87%E0%A4%9A%E0%A5%87_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8_Time_management\"><\/span>5. <strong>\u0935\u0947\u0933\u0947\u091a\u0947 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 (Time management)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0915\u0927\u0940 \u0915\u0927\u0940 \u0915\u093e\u092e\u093e\u091a\u094d\u092f\u093e \u0905\u0927\u093f\u0915\u0924\u0947\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0924\u094b. \u092f\u093e\u0935\u0930 \u0909\u092a\u093e\u092f \u092e\u094d\u0939\u0923\u091c\u0947 \u0935\u0947\u0933\u0947\u091a\u0947 \u092f\u094b\u0917\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928. \u0926\u093f\u0935\u0938\u093e\u091a\u0947 \u0915\u093e\u092e\u093e\u091a\u0947 \u0935\u0947\u0933\u093e\u092a\u0924\u094d\u0930\u0915 \u0924\u092f\u093e\u0930 \u0915\u0930\u0942\u0928 \u0915\u093e\u092e\u0947 \u092a\u094d\u0930\u093e\u0927\u093e\u0928\u094d\u092f\u093e\u0928\u0941\u0938\u093e\u0930 \u092a\u0942\u0930\u094d\u0923 \u0915\u0930\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u093e\u0935\u0936\u094d\u092f\u0915 \u0915\u093e\u092e\u093e\u0902\u091a\u093e \u0924\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%A4%A8%E0%A4%BF%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%BE_Sleep\"><\/span>6. <strong>\u0928\u093f\u0926\u094d\u0930\u093e (Sleep)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u092f\u094b\u0917\u094d\u092f \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0939\u0947 \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0915\u092e\u0940 \u091d\u094b\u092a\u0947\u092e\u0941\u0933\u0947 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0924\u094b \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u093e\u0935\u0930 \u0935\u093e\u0908\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u094b. \u0926\u0930\u0930\u094b\u091c 7-8 \u0924\u093e\u0938\u093e\u0902\u091a\u0940 \u0917\u093e\u0922 \u091d\u094b\u092a \u0918\u0947\u0923\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930 \u0906\u0923\u093f \u092e\u0928 \u0926\u094b\u0928\u094d\u0939\u0940 \u0924\u093e\u091c\u0947\u0924\u0935\u093e\u0928\u0947 \u0930\u093e\u0939\u0924\u093e\u0924.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B5%E0%A4%BF%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A4%B8%E0%A4%B0%E0%A4%A3%E0%A5%80_Positive_thinking\"><\/span>7. <strong>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940 (Positive thinking)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0924\u0923\u093e\u0935\u093e\u0932\u093e \u0924\u094b\u0902\u0921 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u091c\u0940\u0935\u0928\u093e\u0924\u0940\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u0902\u0928\u093e \u0906\u0935\u094d\u0939\u093e\u0928 \u092e\u094d\u0939\u0923\u0942\u0928 \u0918\u0947\u090a\u0928 \u0924\u094d\u092f\u093e\u0924\u0942\u0928 \u0936\u093f\u0915\u0923\u094d\u092f\u093e\u091a\u0940 \u0935\u0943\u0924\u094d\u0924\u0940 \u0920\u0947\u0935\u0932\u094d\u092f\u093e\u0938 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b. \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u093e\u0902\u0928\u093e \u092c\u093e\u091c\u0942\u0932\u093e \u0920\u0947\u0935\u0942\u0928 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0923\u0947 \u0924\u0923\u093e\u0935\u093e\u0932\u093e \u0926\u0942\u0930 \u0920\u0947\u0935\u0924\u0947.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%A4%B8%E0%A4%AE%E0%A5%81%E0%A4%AA%E0%A4%A6%E0%A5%87%E0%A4%B6%E0%A4%A8_Counseling\"><\/span>8. <strong>\u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0928 (Counseling)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0915\u0927\u0940 \u0915\u0927\u0940 \u0924\u0923\u093e\u0935\u093e\u091a\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947 \u0906\u0923\u093f \u0924\u094d\u092f\u093e\u0935\u0930 \u0906\u092a\u0932\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u093e\u0939\u0924 \u0928\u093e\u0939\u0940. \u0905\u0936\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u0924 \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0928 \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u0924\u0923\u093e\u0935\u093e\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0920\u0930\u0924\u0947.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%A4%9B%E0%A4%82%E0%A4%A6%E0%A4%BE%E0%A4%82%E0%A4%9A%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8_Hobbies\"><\/span>9. <strong>\u091b\u0902\u0926\u093e\u0902\u091a\u093e \u0935\u093f\u0915\u093e\u0938 (Hobbies)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u091b\u0902\u0926 \u0939\u093e \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u093e \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092e\u093e\u0930\u094d\u0917 \u0906\u0939\u0947. \u0938\u0902\u0917\u0940\u0924, \u0935\u093e\u091a\u0928, \u0932\u0947\u0916\u0928, \u091a\u093f\u0924\u094d\u0930\u0915\u0932\u093e, \u0915\u093f\u0902\u0935\u093e \u0905\u0928\u094d\u092f \u0915\u094b\u0923\u0924\u093e\u0939\u0940 \u091b\u0902\u0926 \u092e\u0928\u093e\u0932\u093e \u0906\u0928\u0902\u0926 \u0926\u0947\u0924\u094b \u0906\u0923\u093f \u0924\u0923\u093e\u0935 \u0926\u0942\u0930 \u0920\u0947\u0935\u0924\u094b. \u091b\u0902\u0926\u093e\u091a\u094d\u092f\u093e \u092e\u093e\u0927\u094d\u092f\u092e\u093e\u0924\u0942\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u094d\u0935\u0924\u0903\u0936\u0940 \u091c\u094b\u0921\u0942\u0928 \u0918\u0947\u0924\u093e \u092f\u0947\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0924\u0940 \u092e\u093e\u0928\u0938\u093f\u0915\u0926\u0943\u0937\u094d\u091f\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%9C%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A4%B9%E0%A4%AD%E0%A4%BE%E0%A4%97_Social_interaction\"><\/span>10. <strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u092d\u093e\u0917 (Social interaction)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u090f\u0915\u091f\u0947 \u0930\u093e\u0939\u093f\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u0923\u093e\u0935 \u0935\u093e\u0922\u0924\u094b. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u092e\u093f\u0924\u094d\u0930\u092e\u0902\u0921\u0933\u0940\u0902\u0938\u094b\u092c\u0924 \u0935\u0947\u0933 \u0918\u093e\u0932\u0935\u0923\u0947, \u0915\u0941\u091f\u0941\u0902\u092c\u093e\u0938\u094b\u092c\u0924 \u0938\u0902\u0935\u093e\u0926 \u0938\u093e\u0927\u0923\u0947, \u0906\u0923\u093f \u0938\u092e\u093e\u091c\u093e\u0924 \u0938\u0939\u092d\u093e\u0917\u0940 \u0939\u094b\u0923\u0947 \u0939\u0947 \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947. \u0907\u0924\u0930\u093e\u0902\u0938\u094b\u092c\u0924 \u0906\u092a\u0932\u0947 \u0935\u093f\u091a\u093e\u0930, \u092d\u093e\u0935\u0928\u093e \u0936\u0947\u0905\u0930 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940 \u092e\u093f\u0933\u0924\u0947.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A3%E0%A4%BE%E0%A4%B5_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BE%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%9A%E0%A5%87_%E0%A4%AB%E0%A4%BE%E0%A4%AF%E0%A4%A6%E0%A5%87\"><\/span>\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u0947 \u092b\u093e\u092f\u0926\u0947<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0906\u092a\u0932\u094d\u092f\u093e\u0932\u093e \u0905\u0928\u0947\u0915 \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0933\u0924\u093e\u0924:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0906\u0930\u094b\u0917\u094d\u092f:<\/strong> \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c, \u0906\u0923\u093f \u0907\u0924\u0930 \u0906\u091c\u093e\u0930\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u0940:<\/strong> \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u092e\u0941\u0933\u0947 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u093e\u0939\u0924\u0947, \u091a\u093f\u0902\u0924\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u0947, \u0906\u0923\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0930\u093e\u0916\u0932\u0947 \u091c\u093e\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0935\u093e\u0922\u0924\u0947:<\/strong> \u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0915\u093e\u092e\u093e\u0924 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0935\u093e\u0922\u0924\u0947 \u0906\u0923\u093f \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947.<\/li>\n\n\n\n<li><strong>\u0928\u093e\u0924\u0947\u0938\u0902\u092c\u0902\u0927 \u0938\u0941\u0927\u093e\u0930\u0924\u093e\u0924:<\/strong> \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0928\u093e\u0924\u0947\u0938\u0902\u092c\u0902\u0927\u093e\u0902\u0924\u0940\u0932 \u092e\u0924\u092d\u0947\u0926 \u0915\u092e\u0940 \u0939\u094b\u0924\u093e\u0924 \u0906\u0923\u093f \u090f\u0915\u092e\u0947\u0915\u093e\u0902\u092e\u0927\u0940\u0932 \u0938\u0902\u0935\u093e\u0926 \u0938\u0941\u0927\u093e\u0930\u0924\u094b.<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0935\u0924:\u0932\u093e \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0902\u0927\u0940:<\/strong> \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u0947\u0924\u0942\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u0932\u093e \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0913\u0933\u0916\u0923\u094d\u092f\u093e\u091a\u0940, \u0906\u0924\u094d\u092e\u091a\u093f\u0902\u0924\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0938\u0902\u0927\u0940 \u092e\u093f\u0933\u0924\u0947.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0924\u0923\u093e\u0935 \u0939\u093e \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u090f\u0915 \u092d\u093e\u0917 \u0906\u0939\u0947, \u092a\u0930\u0902\u0924\u0941 \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0935\u0930 \u0906\u0923\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0935\u0930 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0928\u092f\u0947 \u092e\u094d\u0939\u0923\u0942\u0928 \u092f\u094b\u0917\u094d\u092f \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0915\u0930\u0923\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930, \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u0938\u0930\u0923\u0940, \u0906\u0923\u093f \u0938\u092e\u0941\u092a\u0926\u0947\u0936\u0928 \u092f\u093e\u0902\u0938\u093e\u0930\u0916\u094d\u092f\u093e \u0924\u0902\u0924\u094d\u0930\u093e\u0902\u091a\u093e \u0905\u0935\u0932\u0902\u092c \u0915\u0947\u0932\u094d\u092f\u093e\u0938 \u0924\u0923\u093e\u0935 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928 \u0938\u093e\u0927\u094d\u092f \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0947. \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915\u093e\u0928\u0947 \u0906\u092a\u0932\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924 \u0939\u0947 \u0924\u0902\u0924\u094d\u0930 \u0938\u092e\u093e\u0935\u093f\u0937\u094d\u091f \u0915\u0930\u0942\u0928 \u0924\u0923\u093e\u0935\u092e\u0941\u0915\u094d\u0924, \u0936\u093e\u0902\u0924 \u0906\u0923\u093f \u092f\u0936\u0938\u094d\u0935\u0940 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u0905\u0928\u0941\u092d\u0935 \u0918\u094d\u092f\u093e\u0935\u093e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924, \u0924\u0923\u093e\u0935 \u0939\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u091c\u0940\u0935\u0928\u093e\u091a\u093e \u092d\u093e\u0917 \u092c\u0928\u0932\u093e \u0906\u0939\u0947. \u0915\u093e\u092e\u093e\u091a\u093e \u0924\u093e\u0923, \u0915\u094c\u091f\u0941\u0902\u092c\u093f\u0915 \u091c\u092c\u093e\u092c\u0926\u093e\u0931\u094d\u092f\u093e, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u092c\u093e\u0935, \u0906\u0923\u093f \u0907\u0924\u0930<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[58,66,59,68,60,65,63,64,61,62],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-40","tag-58","tag-66","tag-59","tag-68","tag-60","tag-65","tag-63","tag-64","tag-61","tag-62"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/posts\/144"}],"collection":[{"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":2,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maharashtra360.co.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}